LACTATION COOKIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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LACTATION COOKIES wins in 5 out of 11 nutrient categories
LACTATION COOKIES: 5
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | LACTATION COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 381 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 59.5 g | 77.4 g | |
| Fat | 19.1 g | 9.7 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 214 MG | 435 MG |