LACTATION BAR vs PEANUT
Nutrition comparison per 100 g serving
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LACTATION BAR wins in 5 out of 11 nutrient categories
LACTATION BAR: 5
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | LACTATION BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 55.6 g | 27.5 g | |
| Fat | 22.2 g | 32.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 108 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 244 MG | 275 MG |