LACTATION BAR vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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LACTATION BAR wins in 5 out of 10 nutrient categories
LACTATION BAR: 5
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | LACTATION BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 55.6 g | 69.1 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 8.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 244 MG | 381 MG |