LACTAID vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LACTAID wins in 5 out of 10 nutrient categories
LACTAID: 5
vs
PREMIUM ICE CREAM: 1
(4 ties)
Overview
| Nutrient | LACTAID | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 239 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 22.5 g | 26.9 g | |
| Fat | 11.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTAID | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTAID | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 52 MG |