LACTAID vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LACTAID: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	LACTAID	ICE CREAM	Winner
Calories	211 cal	254 cal
Protein	2.8 g	3.0 g
Carbs	22.5 g	28.4 g
Fat	11.3 g	13.4 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LACTAID	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTAID	ICE CREAM
Calcium, Ca	113 MG	90 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	56 MG	75 MG

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