LACTAID vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
LACTAID: 2
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | LACTAID | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 211 cal | 124 cal | |
| Protein | 2.8 g | 4.5 g | |
| Carbs | 22.5 g | 24.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTAID | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTAID | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 73 MG |