LACTAID vs ALBA HAZELNUT DARK CHOCOLATE GELATO SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LACTAID: 4
vs
ALBA HAZELNUT DARK CHOCOLATE GELATO SQUARES: 4
(2 ties)
Overview
| Nutrient | LACTAID | ALBA HAZELNUT DARK CHOCOLATE GELATO SQUARES | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 22.5 g | 33.0 g | |
| Fat | 11.3 g | 13.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTAID | ALBA HAZELNUT DARK CHOCOLATE GELATO SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTAID | ALBA HAZELNUT DARK CHOCOLATE GELATO SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 56 MG | 148 MG |