LACTAID vs ICE CREAM

Nutrition comparison per 100 g serving

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LACTAID wins in 4 out of 10 nutrient categories

LACTAID: 4 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	LACTAID	ICE CREAM	Winner
Calories	239 cal	203 cal
Protein	4.2 g	3.1 g
Carbs	22.5 g	23.4 g
Fat	15.5 g	9.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LACTAID	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTAID	ICE CREAM	Winner
Calcium, Ca	113 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	134 MG	102 MG

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