LACRUZ SPECIALTY FOODS vs SMALL BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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LACRUZ SPECIALTY FOODS wins in 3 out of 8 nutrient categories
LACRUZ SPECIALTY FOODS: 3
vs
SMALL BLACK RIPE PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | LACRUZ SPECIALTY FOODS | SMALL BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACRUZ SPECIALTY FOODS | SMALL BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LACRUZ SPECIALTY FOODS | SMALL BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 167 MG | 767 MG |