LACINATO TUSCAN KALE CUT SUPER GREENS vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LACINATO TUSCAN KALE CUT SUPER GREENS wins in 6 out of 11 nutrient categories
LACINATO TUSCAN KALE CUT SUPER GREENS: 6
vs
FRESH RED ONIONS: 4
(1 ties)
Overview
| Nutrient | LACINATO TUSCAN KALE CUT SUPER GREENS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACINATO TUSCAN KALE CUT SUPER GREENS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | LACINATO TUSCAN KALE CUT SUPER GREENS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 3 MG |