LACEY SWISS CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LACEY SWISS CHEESE: 4
vs
4% COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | LACEY SWISS CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 28.6 g | 11.3 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACEY SWISS CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 982 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 111 MG | 93 MG | |
| Sodium, Na | 125 MG | 347 MG |