LABREE'S BAKERY vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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LABREE'S BAKERY wins in 5 out of 11 nutrient categories
LABREE'S BAKERY: 5
vs
MA'AMOUL DATES: 4
(2 ties)
Overview
| Nutrient | LABREE'S BAKERY | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 313 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 56.6 g | 70 g | |
| Fat | 8.4 g | 22.5 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABREE'S BAKERY | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABREE'S BAKERY | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 169 MG | 25 MG |