LABNEH RED PEPPER ORGANIC DAIRY-FREE YOGURT DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
LABNEH RED PEPPER ORGANIC DAIRY-FREE YOGURT DIP: 3
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | LABNEH RED PEPPER ORGANIC DAIRY-FREE YOGURT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH RED PEPPER ORGANIC DAIRY-FREE YOGURT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LABNEH RED PEPPER ORGANIC DAIRY-FREE YOGURT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 293 MG | 500 MG |