LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE vs MONTEREY JACK FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK FANCY SHREDDED CHEESE wins in 6 out of 12 nutrient categories
LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE: 2
vs
MONTEREY JACK FANCY SHREDDED CHEESE: 6
(4 ties)
Overview
| Nutrient | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 286 MG | 607 MG |