LABNEH IN OIL WITH RED PEPPER vs JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS wins in 5 out of 11 nutrient categories
LABNEH IN OIL WITH RED PEPPER: 4
vs
JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS: 5
(2 ties)
Overview
| Nutrient | LABNEH IN OIL WITH RED PEPPER | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Calories | 104 cal | 33 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH IN OIL WITH RED PEPPER | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNEH IN OIL WITH RED PEPPER | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 2,143 MG | 800 MG |