LABNEH IN OIL WITH RED PEPPER vs GREEK STYLE SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LABNEH IN OIL WITH RED PEPPER wins in 5 out of 10 nutrient categories
LABNEH IN OIL WITH RED PEPPER: 5
vs
GREEK STYLE SALAD WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LABNEH IN OIL WITH RED PEPPER | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 93 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 2.5 g | 4.8 g | |
| Fat | 11.4 g | 6.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH IN OIL WITH RED PEPPER | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | LABNEH IN OIL WITH RED PEPPER | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 2,143 MG | 203 MG |