LABNE KEFIR CHEESE vs SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LABNE KEFIR CHEESE: 3
vs
SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 3
(5 ties)
Overview
| Nutrient | LABNE KEFIR CHEESE | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 316 cal | |
| Protein | 3.3 g | 15.8 g | |
| Carbs | 3.3 g | 10.5 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNE KEFIR CHEESE | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNE KEFIR CHEESE | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,316 MG |