LA YOGURT vs SMARTCARB
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 11 nutrient categories
LA YOGURT: 5
vs
SMARTCARB: 3
(3 ties)
Overview
Vitamins
| Vitamin | LA YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 12 MG |