LA YOGURT vs LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR wins in 6 out of 14 nutrient categories
LA YOGURT: 4
vs
LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR: 6
(4 ties)
Overview
| Nutrient | LA YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 19.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 182 MG | 153 MG | |
| Sodium, Na | 59 MG | 50 MG |