LA YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LA YOGURT wins in 5 out of 11 nutrient categories
LA YOGURT: 5
vs
MIXED BERRIES LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LA YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 71 MG | |
| Sodium, Na | 53 MG | 20 MG |