LA YOGURT vs LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 11 nutrient categories
LA YOGURT: 5
vs
LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | LA YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 127 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 15.4 g | 14 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 120 MG | |
| Sodium, Na | 70 MG | 43 MG |