LA YOGURT vs BLUE HILL

Nutrition comparison per 100 g serving

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BLUE HILL wins in 5 out of 11 nutrient categories

LA YOGURT: 4 vs BLUE HILL: 5 (2 ties)

Overview

Nutrient	LA YOGURT	BLUE HILL	Winner
Calories	93 cal	67 cal
Protein	4.9 g	2.7 g
Carbs	15.4 g	7.3 g
Fat	1.1 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA YOGURT	BLUE HILL	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.4 MG

Mineral	LA YOGURT	BLUE HILL
Calcium, Ca	176 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	220 MG	0 MG
Sodium, Na	70 MG	120 MG

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