LA YOGURT vs BLACK CHERRY FRENCH STYLE YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 7 out of 11 nutrient categories
LA YOGURT: 7
vs
BLACK CHERRY FRENCH STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | LA YOGURT | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 113 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 15.4 g | 13.5 g | |
| Fat | 1.1 g | 5.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 184 MG | |
| Sodium, Na | 70 MG | 50 MG |