LA YOGURT vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT wins in 5 out of 10 nutrient categories
LA YOGURT: 4
vs
VANILLA YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | LA YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 130 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 19.4 g | 27.2 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.2 MG |
Minerals
| Mineral | LA YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 55 MG | 114 MG |