LA YOGURT vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 6 out of 10 nutrient categories
LA YOGURT: 6
vs
PLAIN CREAM-ON-TOP YOGURT: 2
(2 ties)
Overview
| Nutrient | LA YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 19.4 g | 3.6 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 55 MG | 42 MG |