LA TRIGUENA vs IDAHOAN
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 6 out of 10 nutrient categories
LA TRIGUENA: 6
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | LA TRIGUENA | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TRIGUENA | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.9 MG |
Minerals
| Mineral | LA TRIGUENA | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 1,393 MG |