LA TORTILLA FACTORY vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 8 out of 10 nutrient categories
LA TORTILLA FACTORY: 8
vs
TOSTADAS CASERAS: 0
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 172 cal | 485 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 41.4 g | 72.7 g | |
| Fat | 2.6 g | 18.2 g | |
| Fiber | 13.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 303 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 552 MG | 45 MG |