LA TORTILLA FACTORY vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
LA TORTILLA FACTORY: 1
vs
WHOLE WHEAT FLOUR TORTILLAS: 5
(4 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.9 g | 28.9 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 178 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 644 MG | 489 MG |