LA TORTILLA FACTORY vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 5 out of 10 nutrient categories
LA TORTILLA FACTORY: 3
vs
WHITE SESAME SEED: 5
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 281 cal | 470 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 43.8 g | 70 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 656 MG | 1,000 MG |