LA TORTILLA FACTORY vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 5 out of 11 nutrient categories
LA TORTILLA FACTORY: 5
vs
WHITE CORN AREPAS: 4
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 134 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 43.8 g | 30.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 656 MG | 196 MG |