LA TORTILLA FACTORY vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA TORTILLA FACTORY: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 43.8 g | 47.1 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 656 MG | 745 MG |