LA TORTILLA FACTORY vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
LA TORTILLA FACTORY wins in 7 out of 10 nutrient categories
LA TORTILLA FACTORY: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 498 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 46.9 g | 63.6 g | |
| Fat | 7.8 g | 24.2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 656 MG | 561 MG |