LA TORTILLA FACTORY vs 12 YELLOW TOCO SHELLS
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 4 out of 10 nutrient categories
LA TORTILLA FACTORY: 4
vs
12 YELLOW TOCO SHELLS: 3
(3 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 469 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 46.9 g | 65.6 g | |
| Fat | 7.8 g | 18.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Sodium, Na | 656 MG | 31 MG |