LA SIRENA vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LA SIRENA: 3
vs
SARDINES IN SOYBEAN OIL: 3
(4 ties)
Overview
| Nutrient | LA SIRENA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 17 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIRENA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIRENA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 163 MG | 393 MG |