LA SIRENA vs SALTED ANCHOVIES
Nutrition comparison per 100 g serving
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SALTED ANCHOVIES wins in 4 out of 10 nutrient categories
LA SIRENA: 2
vs
SALTED ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | LA SIRENA | SALTED ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 133 cal | |
| Protein | 17 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIRENA | SALTED ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIRENA | SALTED ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 163 MG | 3,600 MG |