LA SIRENA vs RIGA GOLD ATLANTIC MACKEREL IN OIL
Nutrition comparison per 100 g serving
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LA SIRENA wins in 5 out of 10 nutrient categories
LA SIRENA: 5
vs
RIGA GOLD ATLANTIC MACKEREL IN OIL: 1
(4 ties)
Overview
| Nutrient | LA SIRENA | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 308 cal | |
| Protein | 17 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIRENA | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIRENA | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 163 MG | 462 MG |