LA SIRENA vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
LA SIRENA: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LA SIRENA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 105 cal | |
| Protein | 17 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIRENA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIRENA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 403 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 163 MG | 540 MG |