LA SIRENA vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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LA SIRENA wins in 6 out of 10 nutrient categories
LA SIRENA: 6
vs
KLASIKINE HERRING FILLET IN OIL: 1
(3 ties)
Overview
| Nutrient | LA SIRENA | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 17 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIRENA | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIRENA | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 163 MG | 1,500 MG |