LA SIRENA vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 10 nutrient categories

LA SIRENA: 1 vs CRABMEAT: 5 (4 ties)

Overview

Nutrient	LA SIRENA	CRABMEAT	Winner
Calories	140 cal	80 cal
Protein	17 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA SIRENA	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA SIRENA	CRABMEAT
Calcium, Ca	230 MG	107 MG
Iron, Fe	2.5 MG	4.8 MG
Sodium, Na	163 MG	393 MG

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