LA SIERRA vs MASALA CHHOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA SIERRA: 4
vs
MASALA CHHOLE: 4
(2 ties)
Overview
| Nutrient | LA SIERRA | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 175 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIERRA | MASALA CHHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LA SIERRA | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 389 MG | 272 MG |