Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LA SIERRA vs KEY FOOD

Nutrition comparison per 100 g serving

Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
LA SIERRA: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient LA SIERRA KEY FOOD Winner
Calories 122 cal 85 cal
Protein 3.5 g 5.4 g
Carbs 13.0 g 14.6 g
Fat 6.1 g 0 g
Fiber 3.5 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA SIERRA KEY FOOD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LA SIERRA KEY FOOD Winner
Calcium, Ca 35 MG 31 MG
Iron, Fe 1.3 MG 1.4 MG
Sodium, Na 348 MG 277 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.