LA QUERCIA vs HONEY HAM DELICATESSEN-STYLE MEATS
Nutrition comparison per 100 g serving
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HONEY HAM DELICATESSEN-STYLE MEATS wins in 4 out of 11 nutrient categories
LA QUERCIA: 2
vs
HONEY HAM DELICATESSEN-STYLE MEATS: 4
(5 ties)
Overview
| Nutrient | LA QUERCIA | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA QUERCIA | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA QUERCIA | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 2,036 MG | 1,571 MG |