LA QUERCIA vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 3 out of 10 nutrient categories
LA QUERCIA: 2
vs
CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | LA QUERCIA | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 32.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA QUERCIA | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA QUERCIA | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 2,036 MG | 1,054 MG |