LA QUERCIA vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA QUERCIA: 3
vs
SLICED HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | LA QUERCIA | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA QUERCIA | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LA QUERCIA | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 1,643 MG |