LA PREFERIDA vs RIPE OLIVES
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 9 nutrient categories
LA PREFERIDA: 5
vs
RIPE OLIVES: 2
(2 ties)
Overview
| Nutrient | LA PREFERIDA | RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 786 MG |