LA PREFERIDA vs GHERKINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LA PREFERIDA: 4
vs
GHERKINS: 4
(2 ties)
Overview
| Nutrient | LA PREFERIDA | GHERKINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10 g | 3.7 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.1 MG |
Minerals
| Mineral | LA PREFERIDA | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 667 MG | 346 MG |