LA PREFERIDA vs BEEF STEW
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 10 nutrient categories
LA PREFERIDA: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | LA PREFERIDA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 1.4 g | 7.2 g | |
| Carbs | 12.1 g | 8.4 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LA PREFERIDA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 664 MG | 340 MG |