LA PREFERIDA vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
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NAVY CHILE VERDE BEANS wins in 5 out of 11 nutrient categories
LA PREFERIDA: 2
vs
NAVY CHILE VERDE BEANS: 5
(4 ties)
Overview
| Nutrient | LA PREFERIDA | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 323 MG | 354 MG |