LA PREFERIDA vs FRESHLIKE
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 5 out of 11 nutrient categories
LA PREFERIDA: 5
vs
FRESHLIKE: 4
(2 ties)
Overview
| Nutrient | LA PREFERIDA | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 115 cal | 86 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 9.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 485 MG | 188 MG |