LA PREFERIDA vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 10 nutrient categories
LA PREFERIDA: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 369 MG |